How Therapy Can Help: Areas of Support

Guidance Through Life's Challenges

Areas of Support
  • Anxiety - constant worrying, can’t stop fidgeting, thoughts feeling confused and feeling out of control, insomnia, illness, and physical strain.
  • Depression - Unable to feel anything but everything at the same time, no energy, feeling lost and alone, unable to see a way out and lonelier every single time it comes back, just want to sleep...you are not alone, let’s talk.
  • Challenges in Relationships – you’re feeling stuck, questioning whether the relationship is right for you, arguing, or apathetic, fed up with the cycle of meeting someone and it all going wrong.
  • Trauma Recovery - There is nothing wrong WITH you, but what happened to you was wrong. You deserve the time and space needed to process what happened and become who you want to be, safe, in control and thriving.
  • Survivors of Sexual Abuse - understanding that it was NOT your fault, being able to validate your experience and feel safe and heard, your voice is important and I will do all I can to give you the tools to thrive.
  • Relational Trauma - parents, children, partners, self. Sometimes we have to process our experiences and lead with compassion to make the changes needed to address our relationships without ourselves and others.
  • Self-Esteem Struggles - start to really like yourself, know your worth, understand your strengths and feel proud of who you are.
  • Overcoming Addiction - have drugs and alcohol been your only dependable friend? Don’t know who you are without them? Let us look at what that is about and help you start your journey to finding healthy coping mechanisms, tools required to beat addiction and heal the wounds that started it in the first place.
  • Navigating Perimenopause and Menopause - the new season that brings so many changes no one warned you about. You're not going mad; you are struggling with real symptoms and difficulties - let’s talk about how we can support you.
  • Parenting Difficulties - the hardest job in the world, we can love our children and accept that it can be a heavy load, shame inducing, triggering, exhausting and non-stop - let’s talk openly about your experience in an environment without judgement and criticism. 
  • Feelings of Shame and Guilt - the cycle of shame and guilt can be debilitating - lets work together to unpick it and show you how shame can be replaced with pride, confidence, and the ability to stand tall in your own right. 
  • ADHD - addiction, relational issues, struggling with the mundane expectations of a job, boredom, the need for highs and the deeply feeling lows - let’s look at how we can calm your nervous system and help you cope with ADHD and all its idiosyncratic ways in which it shows up in YOU as an individual.

A Personalised Approach to Therapy

Every individual is unique, which means therapy should be tailored to fit your specific needs. It is essential to feel safe, accepted, and supported in a non-judgmental environment where you can explore your thoughts, feelings, memories, and desires. This is an inclusive organisation, and you are welcome here however you identify, if you're neurodiverse, LGBTQ+, spiritual or not, BAME...anyone is welcome and everyone is celebrated.