Welcome to SO Counselling

 

"If I hadn't started counselling, I'm not sure I would still be here, its helped me know I can keep going and that I am not alone"

At Stephanie O'Dell Counselling, I believe in the power of therapy to transform lives, empower, create energy and vitality where there was despair and loneliness and replace critical self doubt for confident self compassion. 

I offer a confidential, affordable therapy service online and face to face.  stephanieodellcounselling@gmail.com

 

How can therapy help me?

Speaking to a therapist can be easier than speaking to those we love. You don't have to worry about judgement, or opinions, you don't have to worry about someone telling others, or being misunderstood, because counselling is a confidential, impartial space where you can arrive, exactly as you are and expect genuine care, compassion, non- judgemental reflective conversation and a safe space to bring all your worries, concerns, thoughts and feelings. 

 

There is no problem too big, or too small.

Together, hopefully we will find solutions to problems, help you clarify your thoughts and feelings and most importantly, help you feel less alone. I feel my strongest 

 

Where am I based?

Bath city centre and Holt

My Bath Office; Queens square, Bath. BA1 2HN. Set in one of Baths classic listed buildings I have an office that is discrete, without signage and shared by other businesses. The office is 0.9 miles from Bath Spa Train Station and Bus Station

Parking is available in the local area. Please note; unless you are a blue badge holder there is a fee. 

 

My Holt Office; Set in a rural location at Orchard Studio at Avonview Farm near Bath –  BA14 6QB This gorgeous space is completely secluded in a stunning location with views that look out over the fields. This is also a beautiful location for walk and talk sessions.

 

Availability 

I am available face to face and online Monday to Saturday between  12 noon and 8pm

Contact me to arrange your free 20 minute introduction call 

stephanieodellcounselling@gmail.com

 

What I can provide:

  • Offering an pluralistic, non-judgemental, empathic, humanistic approach encourages you to develop a deep understanding of your thoughts and feelings, providing comfort and clarity through deep reflection and discussion
  • Trauma Informed Psychotherapist - trust, safety, communication and respect are at the forefront of everything I do. 
  • Special interest in Addiction Recovery
  • Providing psychoeducation to help you understand what might be happening in your body and mind so that you can start to understand some of the difficulties you may be experiencing, encouraging an empowered sense of self and compassionate inner voice.
  • Walk and Talk therapy 
  • Mindfulness and meditation sessions
  • Face to face counselling in a beautiful, calm setting
  • Online counselling sessions in the comfort of your own home/confidential space
  • Free telephone consultation to answer any questions you might have and see whether we are the right fit to work together

 

 

It would be an absolute privilege to start this journey with you, so please do send me an email with your contact details, and we can  arrange your initial call: stephanieodellcounselling@gmail.com 

 

 


Services

Individual Counselling

Individual counselling sessions offer a safe and confidential space for you to explore your thoughts and emotions, and develop healthy coping strategies. 

Face to Face or Online Therapy

I offer both face to face and online therapy for your ease and convenience

 

Please contact me to discuss your requirements

 

stephanieodellcounselling@gmail.com

 

Corporate training and consultancy

Steph is a qualified trainer with experience developing and delivering training packages to public services such as the Police Force, NHS and Children's Services.

  • Working within domestic and sexual violence services, with clients and staff. 
  • Stress and vicarious trauma in the workplace
  • Addiction and recovery 
  • Providing trauma informed approaches

Prices start from £750 per day for programme development and delivery.

Nationwide across the UK and abroad

One-to-one or group meditation

Steph is a meditation teacher, believing that mindfulness practise can be a wonderful tool in creating inner peace and healthy coping mechanisms - get in touch to book your sessions. 


What can I expect in a counselling session?

50 minute counselling sessions, in a beautiful environment face to face, or online. You can expect to engage in open and honest conversations with an experienced counsellor who will support you in exploring your thoughts and emotions. 

How many sessions will I need?

The number of sessions needed varies for each individual and depends on the nature of the concerns being addressed.

We can discuss this and create a personalised approach to your needs.

Some people have a small number of sessions and feel they dont need anymore. Others have been attending counselling for years and feel it is part of their self care, like going to the gym or the dentist...Its such a personal thing. 


Contact Stephanie

Reach out with any questions or to schedule an appointment. We're here to support you on your journey to emotional well-being.

stephanieodellcounselling@gmail.com

Location

SO...Counselling
Somerset Rooms, 14 Queens Square, Bath, Somerset. BA1 2HN